When you’re working a shift schedule, your eating and exercise habits can suffer.
People who work shifts sometimes skip meals, eat irregularly, eat unhealthy convenience food, and may find it hard to keep up a regular exercise schedule.
Shift workers are at higher risk for weight gain and heart disease as a result.
Healthy eating and exercise help improve your sleep and your overall health.
Download the resource below for 10 top tips for night workers.
10-tips-for-night-workers Click here to Download
Taylor Woodrow Bam Nuttall JV
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