Body Blast

The Body Blast promotion at the 55-93 Knightsbridge project is all about healthy living and how everyone can reduce their body fat by making the right choices. Run by the project Health and Wellbeing team, the programme has been operating since January 2020 and encourages all participants to think about what they eat and drink, as well as how they exercise.

Body fat % measurements were taken on a body scanner by our site nurse and all results were kept confidential. All participants were split into teams to introduce some fun competition and the total team progress is updated on a month-by-month basis.

The formation of teams also helped to reduce the anxiety surrounding weight loss. Although, as highlighted individual results were private between the individual and the nurse.

The take-up for the programme has been highly successful with 45 participants from across the project, including; Sir Robert McAlpine, subcontractors, architects and the client team.

Footer Reference

Entry submitted by Sir Robert McAlpine

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