“Clearly Wellness” is a scheme to promote living a healthy lifestyle through regular exercise, healthy diet and mental well being.
Each week we would complete a questionnaire, in confidence asking the following questions:
Followed by weekly newsletters centred around living a Healthy life in both body and mind, which included information on the following:
Try to do at least 3 * 25min exercises/ run/ cycle/ weights (to a high enough level to make you sweat – but don’t overdo it, listen to your body). If at all possible do this outside in the fresh air, but if you can’t do that inside, is fine.
Entry submitted by Clearly Renovations
The Scheme does not promote or endorse any products, goods or services. For more information, click here.