The CPC project in Derby kicked off the new year with its initiative aimed at encouraging staff to adopt a healthier lifestyle.
Presentations were given on Stopping Smoking, Alcohol Awareness, Exercise and Healthy Eating, including a talk from a Health Coach on the benefits of eating better and exercising regularly.
The theme continued by rolling out a ‘Biggest Loser’ competition on the project on 3rd March 2017. 8 people have taken up the challenge and all are making progress losing weight and either starting to exercise or increasing their exercise. They weigh in weekly and discuss their success while encouraging eachother to reach their goals, with a total of 51 lbs being lost in the first 3 weeks.
Entry submitted by GRAHAM Construction
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