Launch of Couch to 5k Initiative
This contractors project team have recently launched a new couch to 5K project fitness initiative.
During the upcoming months ahead their site workforce will be involved in walks, jogs and runs around the site as part of their health and wellbeing strategy. A poster has been created and is being promoted in the site office, canteens and external noticeboard.
The contractors Senior Project Manager has mapped out routes local to the project site which would allow people to walk, jog or run 1k, 2k, 3k and 5k routes and staff are being encouraged to build up distances completed as part of a 9 week couch to 5k programme which is promoted by NHS.
To find out more, click the link below.
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John Cairns
Community Benefits Advisor - North Scotland
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Balfour Beatty
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