Self-help Anxiety Management App

On our project we have introduced the SAM app – short for Self-help Anxiety Management. The SAM app is a friendly app that can be downloaded to most phones.

The app offers a range of self-help methods for staff who are looking at how to manage their anxiety. SAM offers many features on putting self-help into practice and has a closed social network for SAM users to talk and gain advice without fear of being judged.

Many operatives we feel still suffer in silence and are not always open to talk about how they feel,í so we thought SAM would give them the extra support they require and help them to manage their feelings when in and outside the workplace.

For more information, see the link below.

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Entry submitted by Multiplex


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