Weekly Walking and Running Groups

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On the Broadway project we have set up a weekly walking group as well as a weekly running group to boost positive mental health. The group has been open to all office staff and construction staff and comes with a great initiative of receiving a water bottle following five group walks or a t-shirt following five running sessions.

We know a lot of staff working on our construction sites tend to stay in site cabins during breaks so this has motivated them to leave the project and be part of a social group which improves fitness and also enables opportunities to talk to fellow peers.

The running club has been a great group exercise for the staff on Broadway and has a few marathon runners on hand to help give training advice to newbies who are starting out running by nutrition advice and running pace/distance.

The walking group also has mental health first aiders in attendance so this time can be used to discuss any concerns or just create new friendships.

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About this entry

Published 21 May 2019
Views 2605

Categories
Mental health,

Size of site
Large, Medium, Small, Very Large,

Level of Best Practice
Good practice,

About the author

Rachel Mills
Assistant Health & Safety Manager

Entries by this author 20

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