The Fitness Factor

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This contractor teamed up with a local gym and personal trainer to deliver a round of The Fitness Factor.

The initiative is now in it’s third year and is offered to all staff across the three regions. Previously, the programme involved all staff members who signed up being split into teams and competing against each other to take on activity-based challenges.

The programme involves weekly workouts that can done from home, with no equipment needed (individual challenge). Weekly check ins will also be conducted by the local gym who are providing help and guidance on healthy eating habits and exercise.

To find out more, click the link below.

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About this entry

Published 13 April 2023
Views 1698

Categories
Community engagement, Engage with community facilities, Exercise,

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Jack Endean
Best Practice Hub Coordinator

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