The Fitness Factor
This contractor teamed up with a local gym and personal trainer to deliver a round of The Fitness Factor.
The initiative is now in it’s third year and is offered to all staff across the three regions. Previously, the programme involved all staff members who signed up being split into teams and competing against each other to take on activity-based challenges.
The programme involves weekly workouts that can done from home, with no equipment needed (individual challenge). Weekly check ins will also be conducted by the local gym who are providing help and guidance on healthy eating habits and exercise.
To find out more, click the link below.
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Information provided by Henry Brothers
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Jack Endean
Partnerships and Innovations Manager
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