Operative Fitness and Wellbeing while Away from Home

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The company have established an association with a fitness trainer to encourage fitness and wellbeing whilst company personnel are away from home and also to support his business during the current situation.

The program is entitled ‘Away From Home Training Special’ and features a program of 6 weeks, 2 set-time online training sessions per week, 4 tailored workout plans per week, healthy eating away from home guidance, and diet, exercise and progress tracking.

The aim is for fitness and health for those working away from home over protracted periods.

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About this entry

Published 14 December 2020
Views 1832

Categories
Diet, Mental health,

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Medium,

Level of Best Practice
Good practice,

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Jack Endean
Best Practice Hub Coordinator

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